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Thursday 3.7.19 Partner WOD

6
Mar

Thursday 3.7.19 Partner WOD

WOD:

AMRAP 30

“Filthy 50”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 American Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Partner Assisted Hamstring Curls
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

*Share the load. One partner works while the other rests.


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