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Thursday 3.8.18

7
Mar

Thursday 3.8.18

Conditioning: EMOM 8

Even: 15 Sumo Deadlift High Pull (75/55)

Odd: 10 Good Mornings and 10 Air Squat

 

Active Recovery Day

Tabata Russian Swing (53/44)(44/35)(35/26)

Tabata DU’s

Tabata Cal Row

Tabata Ab Mat Sit-Ups

 

Score is Total Reps

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