11
Apr
Thursday 4.12.18
Strength: Clean Pull
5-5-5-5-5 OT2M
85%-90%-95%-95%-95%
WOD – With a Partner (18 minute running clock)
in 3 minutes complete
21 Cal Row
15 Hang Snatch (95/65)(75/45)(45/35)
9 Box Jump on & over (24/20)(20)
With an 18 min running clock partner one completes 21-15-9 in 0:00-3:00, then rests. 3:00-6:00 partner 2 works the next 3min, etc. If any athlete fails to complete 21-15-9 in their 3min window reps reduced 15-12-9 so they can complete in their 3 min.