Thursday 4.14.16

Group Warm Up

Light Bar Snatch Progression

Strength

OT2M for 10 Minutes

5 Reps at 75% of 1 RM

Strict Press (Beginner)

Push Press (Advanced)

WOD

Establish a 1 RM Snatch

L3 – Squat Snatch

L2- Power Snatch

L1- Hang Snatch