13
Apr
Thursday 4.14.16
Group Warm Up
Light Bar Snatch Progression
Strength
OT2M for 10 Minutes
5 Reps at 75% of 1 RM
Strict Press (Beginner)
Push Press (Advanced)
WOD
Establish a 1 RM Snatch
L3 – Squat Snatch
L2- Power Snatch
L1- Hang Snatch