Thursday 4.14.16

AMRAP 12

30 Side Straddle Hops

20 Abdominal Burpees

10 Mt Climbers

200 Run

5 Rounds

30 Yard Uphill Sandcake Toss

30 Sandcake Squats (top of hill)

1 Grassy Hill Run (down and back)

Recovery Walk Down Hill

1.5 Mile Run