13
Apr
Thursday 4.14.16
AMRAP 12
30 Side Straddle Hops
20 Abdominal Burpees
10 Mt Climbers
200 Run
5 Rounds
30 Yard Uphill Sandcake Toss
30 Sandcake Squats (top of hill)
1 Grassy Hill Run (down and back)
Recovery Walk Down Hill
1.5 Mile Run