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Thursday 4.25.19

24
Apr

Thursday 4.25.19

5×3 Front Squat, 65, 70, 75, 80, 85%

For time…

50/45 Cal Row

50 Butterfly Sit Ups

50 Kettlebell Deadlifts 70/44, two bells

50 Wall Ball Shots 20/14

Cash Out:

4×10 Pikes from Rower


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