Call Us: (913) 213-5306

Thursday 4.26.18

25
Apr

Thursday 4.26.18

Coaches Choice – Strength and Endurance Combine

100 Burpees
1500 Row
1 Mile Run
then
2 Rounds
5 Deadlifts (155/105)(115/85)(95/65)
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead

Leave a Reply