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Thursday 4.4.19

3
Apr

Thursday 4.4.19

Warm Up:

Clean & Jerks

5-5-3-3-1-1-1

*use as warm up for the WOD

Partner WOD:

For time…

100 Clean & Jerk, 185/125

*5 for 5. You do five, then your partner does five. Back and forth until you hit 100.

Cash Out:

Latter down 10-9-8…2-1 of “suitcases” with a kettlebell 70/53. Stand with kettlebell in one hand. Dip you shoulder without bending your knees, like you were lifting up a suitcase. Then stand back up straight, focusing on the obliques. Switch hands, then repeat.

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