Thursday 4.6.17

Strength: Bench Press
OT2 Min for 18 Minutes
First 3 Rounds 10 reps at 70%
Second 3 Rounds 5 reps at 80%
Third 3 Rounds 3 Reps at 85%

WOD (Level 3)
800 Run
30 Ground to Overhead (135/95)
800 Run

WOD (Level 2)
800 Run
30 Ground to Overhead (115/75)
800 Run

WOD (Level 1)
400 Run
30 Ground to Overhead (75/45)
400 Run