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Thursday 5.10.18

9
May

Thursday 5.10.18

Strength:10min MU / Pull-Up Progression

 

Coach’s Choice

WOD (Level 3)
AMRAP 24
With a Partner
35/25 Cal Row
15 Thrusters (115/85)
15 Box Jumps (24/20)
10 FR Rev Lunge
10 Bar Over Burpees

WOD (Level 2)
AMRAP 24
With a Partner
35/25 Cal Row
15 Thrusters (95/65)
15 Box Jumps (24/20)
10 FR Rev Lunge
10 Bar Over Burpees

WOD (Level 1)
AMRAP 24
With a Partner
30/20 Cal Row
15 Thrusters (75/45)
15 Box Jumps (20)
10 FR Rev Lunge
10 Bar Over Burpees

* Partners alt exercises

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