Thursday 5.17.18

Coach’s Choice

Signature WOD #4
WOD (Level 3)
2 Rounds 
150 DU’s
40 OH Squats (115/80)
30 Pull Ups
20 Burpee Box Jump Overs (24/20)
10 Ring Muscle Ups
800 Run

WOD (Level 2)
2 Rounds
150 DU’s
40 OH Squats (95/65)
30 Pull Ups
20 Burpee Box Jumps (20)
10 10 Strict Ring Dips
800 Run

WOD (Level 1)
1 Round
300 SU’s
40 Front Squats (95/65)
30 Jumping Pull Ups
20 Burpees
10 Banded Horn Dips
800 Run

*20 Min Time Cap