Thursday 5.17.18

SOF WOD – Basic Battle Buddy

1 Mile Run with Sand Bag 
Trade off sand bag at least twice

Switch as Needed on the Following 
100 Burpees
100 Squats
100 Push Ups
100 Crunches
100 Walking Lunges
100 Ground to Overhead with Sand Bag

1 Mile Run with Sand Bag 
Trade off sand bag at least twice