Call Us: (913) 213-5306

Thursday 5.2.19

1
May

Thursday 5.2.19

Conditiong:

OT3M 15

10 Box Jumps

8 Toes to Bar

6 Kipping or Butterfly Pull Ups

4 Ring Dips

2 Pistol Squats

Max Distance Handstand Walk Attempt

WOD:

3 Rounds for time…

40 Cal Row

20 Burpee Box Jump Overs 24/20, on and over.


Leave a Reply