Thursday 5.24.18

Strength: Clean and Jerk
3-3-3-3
70%-75%-80%-85%

WOD (Level 2 and 3)
5 Rounds
30 DU’s
20 Med Ball Lunges (20/14)
15 Wall Ball Shots
10 Box Jumps (24/20)

WOD (Level 1)
4 Rounds
10 Med Ball Lunges (14/10)
10 Wall Ball Shots
10 Box Jumps (20)
20 SU’s