23
May
Thursday 5.24.18
with a Battle Buddy
5 Rounds
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead
Buddy 1 starts first barbell round
Buddy 2 does 30 yard bear crawl
Can’t switch places until both buddies are done with their task
Switch each round until you both do 5 rounds
then
Relay Run 2 Miles (switch every 200)