24
May
Thursday 5.25.17
5 Rounds (not for time)
5 Hamstring Curls
20ft Handstand Walk, or Max Distance Attempt.
L2
5 Hip Extensions
5 Wall Walks
L1
10 Straight Leg Kettlebell Deadlift
30 Sec. Plank Hold
WOD (Level 2 and 3)
AMRAP 20
20 Ring Push Ups
40 Walking Lunges
20 GHD Sit Ups
2 Rope Climbs
WOD (Level 1)
Ab Mat Sit Ups
Strict Knees to Elbow (4 reps = 1 rope climb)
Increase incline on push ups. Everyone uses rings.