Thursday 5.25.17

5 Rounds (not for time)
5 Hamstring Curls
20ft Handstand Walk, or Max Distance Attempt.

L2
5 Hip Extensions
5 Wall Walks
L1
10 Straight Leg Kettlebell Deadlift
30 Sec. Plank Hold

WOD (Level 2 and 3)

AMRAP 20

20 Ring Push Ups
40 Walking Lunges
20 GHD Sit Ups
2 Rope Climbs

WOD (Level 1)
Ab Mat Sit Ups
Strict Knees to Elbow (4 reps = 1 rope climb)
Increase incline on push ups. Everyone uses rings.