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Thursday 5.3.18

2
May

Thursday 5.3.18

Strength: Back Squat
8-8-6-6
65%-70%-80%-85%

WOD (Level 3)
18-12-9-6
Cal Row
Russian Swings (70/53)
Box Jump (24/20)
Ab Mat Sit-ups

 

WOD (Level 2)
18-12-9-6
Cal Row
Russian Swings (53/44)
Box Jump (24/20)
Ab Mat Sit-ups

 

WOD (Level 1)
18-12-9-6
Cal Row
Russian Swings (35/26)
Box Jump (20)
Ab Mat Sit-ups

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