Thursday 5.31.18

Strength: Jerk
3-2-2-2-2
70%-75%-80%-85%-90%

Coach’s Choice

WOD (Level 3)
20 Alt Front Rack Lunge (135/95)
3 MU
20 Front Squat
6 MU
20 Power Snatch
9 MU
20 Thrusters
then, 20 Burpees

WOD (Level 2)
20 Alt Front Rack Lunge (95/65)
3 Chest to Bar Pull Ups
20 Front Squat
6 Chest to Bar Pull Ups
20 Power Snatch
9 Chest to Bar Pull Ups
20 Thrusters
then, 20 Burpees

WOD (Level 1)
14 Alt Front Rack Lunge (75/55)
3 Banded Horn Dips
14 Front Squat
6 Banded Horn Dips
14 Power Snatch
9 Banded Horn Dips
14 Thrusters
then, 15 Burpees