6 Front Rack Lunges
5 Push Ups
2 Pull Up
Buddy 1 – Run with Sandbag up large hill
Buddy 2 – On a staggered start try and catch your buddy
If you catch buddy 1 then they need to do 2 get ups and 10 burpees at the switch at the top of the hill.
If buddy 2 does not catch buddy 1 then buddy 2 needs to do the 2 get ups and 10 burpees at the
top of the hill