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Thursday 5.9.19

8
May

Thursday 5.9.19

Condtitioning:

1 Mile Run with weight vest

WOD:

2 Rounds

5 Ring Muscle Ups

75 Air Squats

15 American Kettlebell Swing 53/35

then

2 Rounds

30 Pull Ups

15 Pistol Squats

5 Kettlebell Snatch R/L 53/35

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