Call Us: (913) 213-5306

Thursday 51619

15
May

Thursday 51619

Conditioning:

With Partners…

AMRAP 12

200 Run

30 Double Unders

*alternating after each round. One partner works at a time.

WOD:

OTM 20

8 Burpee Box Jump Overs

Max calorie row with remaining time each minute.

*alternating each minute. One minute you work, the next minute your partner works.

Cash Out:

3 Rounds

20 Hollow Rocks

20 V-Ups

20 Russian Twists with Kettlebell 44/35

Leave a Reply