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Thursday 52319

22
May

Thursday 52319

Strength:

5×3 Bench Press, 70, 75, 80, 80, 85

WOD:

25 Min Cap

10 Double Unders

100 Meter Row

20 Double Unders

200 Row

30 Double Unders

300 Row

etc. etc.

100 Double Unders

1K Row

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