OT3M 15 Hill Sprints
*running from the high bar at the dead end to the first drive way. Sprint to the driveway, recovery jog back, then rest the remainder of the 3 minutes. Early AM folks wear reflector belts.
*one movement ladders down, and the other movement ladders up.
1-10 Toes to Bar
10-1 Deadlifts 225/155