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Thursday 53019

29
May

Thursday 53019

Conditioning:

OT3M 15 Hill Sprints

*running from the high bar at the dead end to the first drive way. Sprint to the driveway, recovery jog back, then rest the remainder of the 3 minutes. Early AM folks wear reflector belts.

WOD:

“Joker”

*one movement ladders down, and the other movement ladders up.

1-10 Toes to Bar

10-1 Deadlifts 225/155


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