31
May
Thursday 6.1.17
With a Battle Buddy
2 Mile Relay Run
Switch Every 200
Ladder Up (alt movements)
1, 2, 3, 4…10
Thrusters
Pull Up
Knee Raises
Ladder Down (alt movements)
10, 9, 8, 7…1
Sand Cake Get Ups
Burpees
Push Press