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Thursday 6.14.18

13
Jun

Thursday 6.14.18

Strength: Front Squat
5-5-5-5
60%-65%-70%-75%

WOD
Tabata Style for 16 Minutes
:20 Work/:10 Rest  
1st Minute Burpees
2nd Minute Ab Mat Sit-Ups
3rd Minute Push-Ups
4th Minute Plank
start back at Minute 1 and so on…

*Score is total reps each movement

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