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Thursday 6.21.18 CrossFit Workout

20
Jun

Thursday 6.21.18 CrossFit Workout

Strength: Power Snatch
3-3-3-2-2
75%-80%-85%-90%-95%

WOD (Level 2 and 3)
AMRAP 15
100 Run
50 DU’s
100 Run
20 Hang Power Snatch (75/55) (55/35)

WOD (Level 1)
AMRAP 15
100 Run
50 SU’s
100 Run
20 Hang Power Snatch (55/35)

*Goal: Unbroken Wall Balls/Unbroken Snatches*

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