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Thursday 6.28.18 CrossFit Workout

27
Jun

Thursday 6.28.18 CrossFit Workout

Strength: Back Squat
5-5-5-5
60%-70%-75%-75%

WOD 
Death By Kettlebell (70/53)(53/44)(44/35)
1 Burpee
1 Russian Swing
1 Kettlebell Deadlift
*Increase each movement by 1 rep each minute

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