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Thursday 6.7.18

6
Jun

Thursday 6.7.18

Strength: Clean and Jerk
3-3-3-3-2
70%-75%-80%-85%-90%

WOD
EMOM 8 – Alternate each Minute
6 Front Rack Lunges (135/95)(95/65)(75/45)
10 Cal Row (8 Cal Row)
2:00 Rest

EMOM 8 – Alternate each Minute
200 Run
6 HSPU

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