19
Jun
Thursday 62019
WOD:
Min 0-5
50 Wallballs 20/14
40 Pull Ups
Min 5-10
40 Alt db Snatch 50/35
30 Toes to Bar
Min 10-15
30 Box Jump Overs 24/20″
20 Handstand Push Ups
Min 15-20
20 Dumbbell Thrusters 50/35, two dbs
10 Burpee Bar Muscle Ups
*Record time for each couplet.
**ladies, for the box jump overs, use a bench with a 35lb plate under each end.
Cash Out:
4 Rounds
5 Evil Wheels
10 R/L Standing Oblique Crunches w/Kettlebell 53/35
20 Bicycles, laying prone, opposite elbow touches opposite knee, hands on head.