Thursday 62019

WOD:

Min 0-5

50 Wallballs 20/14

40 Pull Ups

Min 5-10

40 Alt db Snatch 50/35

30 Toes to Bar

Min 10-15

30 Box Jump Overs 24/20″

20 Handstand Push Ups

Min 15-20

20 Dumbbell Thrusters 50/35, two dbs

10 Burpee Bar Muscle Ups

*Record time for each couplet.

**ladies, for the box jump overs, use a bench with a 35lb plate under each end.

Cash Out:

4 Rounds

5 Evil Wheels

10 R/L Standing Oblique Crunches w/Kettlebell 53/35

20 Bicycles, laying prone, opposite elbow touches opposite knee, hands on head.