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Thursday 6619

5
Jun

Thursday 6619

Strength:

5×3 Deadlfits, 80%+

WOD:

“Death Race”

5 Rounds for time…

15/10 Calorie Row

10 Burpees

Conditioning:

Alternating Tabata for 8 Min

V-Ups

Hollow Rock Hold

Superman Hold

L-Sit Hold

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