11 Jul /0 Comments/CrossFit Thursday 7.12.18 Strength: Deadlift 8-5-3-1-1-1-1 40%-60%-70%-80%-90%-100%-100+% Find a 1RM WOD (Level 2 and 3) Karen 150 Wall Ball Shots (20/14) WOD (Level 1) Karen 100 Wall Ball Shots (14/10)