Thursday 7.12.18

Strength: Deadlift
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM

WOD (Level 2 and 3)
Karen
150 Wall Ball Shots (20/14)

WOD (Level 1)
Karen
100 Wall Ball Shots (14/10)