Thursday 7.13.17

30-20-10
Deadlifts
Air Squats
Push Ups
2 Grassy Hill Runs after each Round

then

30-20-10
Hang Cleans
Sit Outs
Burpees
30 yard bear crawl after each Round

then

30-20-10
Lunges
Strict Toes to Bar
Get Ups (no cake)
200 Run after each Round