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Thursday 7.19.18 CrossFit Workout

18
Jul

Thursday 7.19.18 CrossFit Workout

Strength: Bench Press
7-5-5-3-3
60%-65-70-75-80%

WOD
Alt EMOM 16
1 – 15/12 Cal Row
2 – 10 Ring Dips (Banded) (Bench)
3 – 10 Weighted V Ups (15 Ab Mat Sit-up)
4 – Rest

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