19
Jul
Thursday 7.20.17
WOD (Level 3)
AMRAP 20
10 Calorie Row
20 Box Jumps (30/24)
10 Calorie Row
20 Front Squats (155/105)
10 Calorie Row
20 Push Jerks (155/105)
10 Calorie Row
10 Muscle Ups
WOD (Level 2 )
AMRAP 20
10 Calorie Row
20 Box Jumps (24/20)
10 Calorie Row
20 Front Squats (115/85)
10 Calorie Row
20 Push Jerks (115/85)
10 Calorie Row
10 Pull Ups
WOD (Level 1 )
AMRAP 20
10 Calorie Row
10 Box Jumps/Step Ups (20)
10 Calorie Row
10 Front Squats (85/65)
10 Calorie Row
10 Push Jerks (85/65)
10 Calorie Row
10 Ring Rows