Thursday 7.20.17

WOD (Level 3)

AMRAP 20

10 Calorie Row

20 Box Jumps (30/24)

10 Calorie Row

20 Front Squats (155/105)

10 Calorie Row

20 Push Jerks (155/105)

10 Calorie Row

10 Muscle Ups

 

WOD (Level 2 )

AMRAP 20

10 Calorie Row

20 Box Jumps (24/20)

10 Calorie Row

20 Front Squats (115/85)

10 Calorie Row

20 Push Jerks (115/85)

10 Calorie Row

10 Pull Ups

 

WOD (Level 1 )

AMRAP 20

10 Calorie Row

10 Box Jumps/Step Ups (20)

10 Calorie Row

10 Front Squats (85/65)

10 Calorie Row

10 Push Jerks (85/65)

10 Calorie Row

10 Ring Rows