20
Jul
Thursday 7.21.16
Strength: Clean and Jerk
OT2 for 12 Minutes
L1 – 2 Clean and Press @ 70% 1RM Power Clean
L2 – 2 Power Clean and Push Jerk @ 85% 1 RM Jerk
L3 – 2 Squat Clean/Split Jerk @ 85% 1RM Split Jerk
WOD (Level 3)
1200 Run
50 Box Jump Overs (24/20)
30 Slam Balls (50/40)
WOD (Level 2)
1200 Run
50 Box Jumps (24/20)
30 Slam Balls (40/30)
WOD (Level 1)
800 Run
40 Step Ups (24/20)
20 Slam Balls (30/25)