Thursday 7.21.16

Strength: Clean and Jerk

OT2 for 12 Minutes

L1 – 2 Clean and Press @ 70% 1RM Power Clean

L2 – 2 Power Clean and Push Jerk @ 85% 1 RM Jerk

L3 – 2 Squat Clean/Split Jerk @ 85% 1RM Split Jerk

WOD (Level 3)

1200 Run

50 Box Jump Overs (24/20)

30 Slam Balls (50/40)

WOD (Level 2)

1200 Run

50 Box Jumps (24/20)

30 Slam Balls (40/30)

WOD (Level 1)

800 Run

40 Step Ups (24/20)

20 Slam Balls (30/25)