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Thursday 7.26.18 CrossFit Workout

25
Jul

Thursday 7.26.18 CrossFit Workout

Strength: Bench Press
10-10-10-10
*Heaviest weight possible

WOD
Alt. EMOM 12
12 KB Deadlift (70)(53)(44)
12 Single Arm KB Swing (ea.)(53/44)(44/35)(35/26)
24 OH Alt Reverse Lunges (45/35)(35/25)(25/15)

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