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Thursday 7.5.18 CrossFit Workout

4
Jul

Thursday 7.5.18 CrossFit Workout

Strength: Back Squat
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM

WOD (Level 3)
3 Rounds
10 Box Jumps (30/24)
20 Russian Swings (10 each arm)(53/44)
30 Ab Mat Sit-Ups
40 DU’s

WOD (Level 2)
3 Rounds
10 Box Jumps (24/20)
20 Russian Swings (10 each arm)(44/35)
30 Ab Mat Sit-Ups
80 SU’s

WOD (Level 1)
3 Rounds
10 Box Jumps (20/16)
20 Russian Swings (10 each arm)(35/26)
30 Ab Mat Sit-Ups
80 SU’s

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