10
Jul
Thursday 71119
Strength:
Est. 1RM Strict Press
WOD:
For reps…
“Adderall”
0:00-10:00
1 Mile Run
Max Clean & Jerks 135/95
Rest from 10:00-1300
13:00-20:00
800 Run
Max Power Snatch 115/80
Rest 20:00-23:00
23:00-27:00
400 Run
Max Thrusters 95/65