Thursday 71119

Strength:

Est. 1RM Strict Press

WOD:

For reps…

“Adderall”

0:00-10:00

1 Mile Run

Max Clean & Jerks 135/95

Rest from 10:00-1300

13:00-20:00

800 Run

Max Power Snatch 115/80

Rest 20:00-23:00

23:00-27:00

400 Run

Max Thrusters 95/65