Thursday 71519

Partner WOD:

2 Rounds for time…

(20 Min Cap)

50 Burpee Box Jumps (share the load)

20 Synchro Handstand Push Ups

50 Cal. Row (share the load)

20 Synchro Toes to Bar

200 Double Unders (share the load)

Individual Cash Out:

3 Rounds

10 Evil Wheels

10 Kettlebell Suitcases R/L 53/35

20 Second Superman Hold