Thursday 71819

Strength:

3×3 Overhead Squat, build to a heavy set

1-1-1-1-1 Snatch balance

3 sets of 1 high pull+1 hang snatch+1 snatch

1-1-1-1-1 Snatch

Skill:

Review band assisted muscle ups from floor.

WOD:

“Amanda”

for time…

9-6-3

Ring Muscle Ups

Squat Snatches 135/95