17
Jul
Thursday 71819
Strength:
3×3 Overhead Squat, build to a heavy set
1-1-1-1-1 Snatch balance
3 sets of 1 high pull+1 hang snatch+1 snatch
1-1-1-1-1 Snatch
Skill:
Review band assisted muscle ups from floor.
WOD:
“Amanda”
for time…
9-6-3
Ring Muscle Ups
Squat Snatches 135/95