Alternating 200 Run, one works while the other rests.
One partner works at a time, share the load.
Chipper for time…
300 Double Unders
300 Sit Ups
300 Prisoner Squats, *air squats with hands clasped together on top of head.
200 Push Ups
200 Russian Kettlebell Swings 70/53
100 Toes to Bar