Thursday 72519

Conditioning:

AMRAP 10

Alternating 200 Run, one works while the other rests.

WOD:

One partner works at a time, share the load.

Chipper for time…

300 Double Unders

300 Sit Ups

300 Prisoner Squats, *air squats with hands clasped together on top of head.

200 Push Ups

200 Russian Kettlebell Swings 70/53

100 Toes to Bar