9 Aug /0 Comments/CrossFit Thursday 8.10.17 Strength: Snatch Balance Establish a 1 RM WOD (Level 2 and 3) “Annie” 50-40-30-20-10 DU’s Butterfly Crunches WOD (Level 1) “Annie” 50-40-30-20-10 SU’s Butterfly Crunches