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Thursday 8.16.18 CrossFit Workout

15
Aug

Thursday 8.16.18 CrossFit Workout

Body Weight Strength / Skill
RX: Death By Pull-Ups
Scaled: Pull-Up instruction & work

WOD
21-15-9
Wall Ball Shots (20/14) (14/10)
Burpee over Ball

*Sprint – Sub 6

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