Thursday 8.17.17

Upper Body Round Robin
4 Rounds (at 4-Count)
5 Ground Thumpers
5 Push Ups
5 Leaning Push ups
5 Frog Push Ups
Plank Hold
 
Rinse and Repeat
10 Front Rack Reverse Lunges
5 Front Squats
3 Clean and Jerks
200 Run
30 Yard Bear Crawl
5 Pull Ups
5 Burpees