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Thursday 8.2.18 CrossFit Workout

1
Aug

Thursday 8.2.18 CrossFit Workout

Strength: Clean Complex
Every 90 Seconds for 9 mins
High Hang Power Clean + Hang Power Clean + Power Clean
*Working to Heavy Set

WOD (Level 2 and 3)
OT5 Minutes for 20
400 Run
10 Thruster (95/65) (75/55)
40 DU’s

WOD (Level 1)
OT5 Minutes for 16
400 Run
5 Thruster (65/45)
40 SU’s

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