Thursday 8.3.17

Strength: Clean and Jerk
OT2 for 12 Minutes
L1 – 2 Clean and Press @ 70% 1RM
L2 – 2 Clean and Jerk @ 85% 1 RM
L3 – 2 Squat Clean/Split Jerk @ 85% 1RM

WOD (Level 3)
1200 Run
50 Box Jump Overs (24/20)
30 Wall Balls (20/14)

WOD (Level 2)
1200 Run
50 Box Jumps (24/20)
30 Wall Balls (14/10)

WOD (Level 1)
800 Run
40 Step Ups (20)
20 Wall Balls (14/10)