Thursday 8.30.18 CrossFit Workout

Strength: Snatch High Pull
3-3-3-3 TNG @90%

Snatch
5-5-5-5-5
60%-65%-70%-75%-80%

WOD
AMRAP 9
5 Hand Stand Push Up (Progression)
7 Hang Squat Snatch (95/75)(75/55)(55/35)
9 Toes to Bar (Kipping Leg Raise)