Thursday 8.4.16

OTM 10

Even – 5 Front Squats

Odd – 10 Up Downs

AMRAP 5

Bear Crawl Shuttle Run

OTM 10

Even – 5 Power Cleans

Odd – 5 Get Ups

AMRAP 5

2-4-6-8-10…

Fox Hole Push Ups

2 Mile Time Trial