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Thursday 8.9.18 CrossFit Workouts

8
Aug

Thursday 8.9.18 CrossFit Workouts

Conditioning: 3 Rounds
Down & Back Sled Pull
5 Burpees
10 Air Squat
5 Ring Dips
2x Down & Back Sled Drag
**Have 2 Sleds set up for each.

WOD (Level 3)
21-18-12-9
Cal Row
Russian Swings (70/53)
Box Jump (24/20)
Ab Mat Sit-Ups

WOD (Level 2)
18-12-9-6
Cal Row
Russian Swings (53/44)
Box Jump (24/20)
Ab Mat Sit-Ups

WOD (Level 1)
21-15-9
Cal Row
Russian Swings (35/26)
Box Jump (20)
Ab Mat Sit-Ups

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