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Thursday 9.13.18 Boot Camp Workout

12
Sep

Thursday 9.13.18 Boot Camp Workout

Battle Buddy

Buddy 1  
2 Rounds
5 10-Count Body Builders
30 Yard Bear Crawl

Buddy 2 
AMRAP
5 Deadlifts
4 Power Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead

Switch after the 2 rounds are completed with a 400 Run- Rinse and Repeat

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